Banana Oat Breakfast Squares

Name: Banana Oat Breakfast Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 squares
Ingredients: 3 ripe bananas, mashed; 2 cups rolled oats; 1/2 cup almond milk (or any milk alternative); 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1 teaspoon cinnamon; 1/4 cup chopped nuts (optional); 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

When I'm looking for a quick and healthy breakfast option, these Banana Oat Breakfast Squares are my go-to. I love how the natural sweetness of ripe bananas blends perfectly with hearty oats, making for a filling start to my day. Not only are they easy to prepare, but they can also be made ahead of time, which is a game changer for my busy mornings. The warm spices add an inviting aroma that fills my kitchen and makes these squares an irresistible treat.

Created by

Piper Andrews

Last updated on 2026-01-15T14:10:23.283Z

Creating these banana oat breakfast squares has become a delightful ritual for me. I discovered this recipe when I was searching for healthier breakfast options to prep in advance. The combination of bananas and oats not only provides essential nutrients but also keeps me energized throughout the morning. I particularly enjoy mixing in nuts or chocolate chips, depending on my mood, which adds a delicious twist to the original flavor.

My favorite trick is to use overripe bananas as they are sweeter and blend into the mixture seamlessly. This ensures each bite is packed with flavor while providing a moist, chewy texture. If you want to elevate them even further, try drizzling some honey or nut butter on top before serving; it turns a simple square into a breakfast that feels like a treat!

        Why You Will Love These Squares
        Naturally sweet and healthy ingredients
Flexible recipe to suit your taste with add-ins
Perfect for meal prep and on-the-go breakfasts

      

Key Ingredients and Their Roles

The heart of these Banana Oat Breakfast Squares lies in the ripe bananas. They not only provide natural sweetness but also moisture, which helps bind the ingredients together. The more spotty the bananas are, the sweeter and more flavorful the squares will be. Using three medium-sized ripe bananas, mashed until smooth, ensures you achieve the right texture and sweetness for the squares.

Rolled oats are fundamental to the structure of these breakfast squares. Unlike quick oats, rolled oats maintain their texture during baking, resulting in a chewy, satisfying bite. If you're looking to incorporate more whole grains, you can substitute half of the rolled oats with whole wheat flour. This will enhance the square's nutritional profile while keeping the classic flavor intact.

Customizing Your Breakfast Squares

One of the beauties of this recipe is its adaptability. Feel free to experiment with add-ins such as dried fruits, seeds, or different types of nuts, depending on your preferences or what you have on hand. For instance, swapping out the almonds for walnuts introduces a rich, earthy flavor, while adding some dried cranberries will give a sweet and tart contrast that's delicious.

Another way to tweak the flavor profile is through spices. While cinnamon provides warmth, you can also consider adding nutmeg or ginger for a spicy kick. Keep in mind that a little goes a long way; start with a small pinch and taste the batter before baking to find your preferred blend.

Ingredients

For the Banana Oat Breakfast Squares

3 ripe bananas, mashed
2 cups rolled oats
1/2 cup almond milk (or any milk alternative)
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 cup chopped nuts (optional)
1/4 cup chocolate chips (optional)

Mix all the ingredients thoroughly to ensure everything is combined evenly before baking.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Combine Ingredients

In a large bowl, mix the mashed bananas, almond milk, honey, and vanilla extract until well blended. Add the rolled oats, baking powder, cinnamon, and optional add-ins, stirring until everything is evenly mixed.

Bake the Mixture

Pour the mixture into the prepared baking pan, spreading it out evenly. Bake in the oven for about 30 minutes or until the edges are golden brown.

Cool and Cut

Once baked, allow the squares to cool in the pan for 10 minutes before transferring to a wire rack. Once cooled, cut into squares and enjoy!

These squares can be stored in an airtight container for up to a week for convenient snacking.

Pro Tips

For an extra boost of flavor, try adding a tablespoon of peanut butter to the mixture or top with fresh fruit before serving.

Making Ahead and Storage Tips

These Banana Oat Breakfast Squares are perfect for meal prep. Once they've cooled, you can store them in an airtight container at room temperature for up to three days. For longer storage, freeze the squares individually wrapped in plastic wrap or stored in a suitable container for up to three months. When you're ready to enjoy, simply thaw in the fridge overnight or reheat briefly in the microwave.

If you're considering scaling up the recipe for a larger batch, you can easily double the ingredients and use a 9x13 inch baking dish. Just be sure to increase the baking time slightly, checking for doneness by ensuring the edges are golden brown and a toothpick inserted into the center comes out clean.

Serving Suggestions

These breakfast squares are delicious on their own, but they can be elevated with toppings. A dollop of Greek yogurt or a sprinkle of fresh berries can add a refreshing touch and boost the protein content. Drizzling with a little more honey or a spoonful of nut butter can also enhance the flavor and make your breakfast even more satisfying.

For a fun breakfast experience, consider serving these squares as part of a brunch spread. Pair them with smoothies or fresh fruit for a well-rounded meal. You can also slice them into smaller pieces and serve them as a healthy snack option during the day, perfect for keeping energy levels up!

Questions About Recipes

→ Can I freeze these breakfast squares?

Yes, these squares freeze well. Just wrap them individually and store them in a freezer-safe bag.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.

→ How do I know when they are done baking?

The edges should be golden brown, and a toothpick inserted in the center should come out clean.

→ Can I add other fruits to the mixture?

Absolutely! You can mix in berries or chopped apples for an added burst of flavor.