Roasted Carrot Chickpea Sheet Pan

Name: Roasted Carrot Chickpea Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large carrots, peeled and sliced; 1 can (15 oz) chickpeas, drained and rinsed; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love creating simple yet flavorful meals, and this Roasted Carrot Chickpea Sheet Pan is a prime example. The combination of sweet, caramelized carrots and hearty chickpeas makes for a satisfying dish perfect for any occasion. I often turn to this recipe when I want something nutritious without spending hours in the kitchen. With just a handful of ingredients and easy prep, you can have a wholesome meal ready in no time.

Created by

Piper Andrews

Last updated on 2026-01-18T02:55:13.489Z

This recipe has become one of my go-to options for busy weeknights. The key is to roast the carrots until they’re tender and slightly caramelized, which brings out their natural sweetness and flavors. I've discovered that tossing them with a bit of olive oil, garlic, and spices really enhances the overall taste.

What I love most is the versatility of this dish. You can easily add other vegetables or switch up the spices based on what you have on hand. It’s a flexible recipe that’s sure to please everyone at the table!

        Why You'll Love This Recipe
        Nutritious and packed with fiber from chickpeas.
Vibrant colors make for an appealing presentation.
Simple ingredients you likely already have.

      

Choosing the Right Carrots

When it comes to carrots, freshness is key. Opt for large, firm carrots that have a vibrant orange color and smooth skin. Avoid any that are wilted or have dark spots; these can affect the flavor and texture of your dish. For a sweeter profile, look for heirloom varieties or organic options if possible. Remember, the more flavorful your carrots, the more they’ll contribute to the overall taste of the meal.

Another great technique is to slice the carrots into uniform sizes. This ensures they roast evenly, achieving that perfect caramelization. I find that cutting them into half-inch thick pieces works best. This way, they achieve a lovely golden color while remaining tender inside. Feel free to experiment with different shapes, such as coins or sticks, but keep the size consistent for optimal roasting.

Elevating the Flavor Profile

The seasoning in this recipe is crucial as it enhances the natural sweetness of the carrots and the earthy chickpeas. Smoked paprika not only adds a depth of flavor but also imparts a lovely reddish hue to the dish. If you prefer a bit of heat, consider adding a pinch of cayenne pepper or some red pepper flakes. Always taste before serving to find the right balance of seasoning that suits your palate.

For a bit of extra richness, I sometimes add a squeeze of fresh lemon juice after roasting. The acidity brightens the flavors and complements the roasted vegetables beautifully. Another fun twist is to throw in a handful of feta cheese or toasted nuts just before serving, which will add an exciting texture and complexity to the dish.

Ingredients

Gather the following ingredients before starting:

Ingredients

4 large carrots, peeled and sliced
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to check your spice cabinet for additional flavors!

Instructions

Follow these steps to create the dish:

Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that the carrots and chickpeas roast evenly.

Prepare the Vegetables

In a large mixing bowl, combine the sliced carrots and chickpeas. Drizzle with olive oil, and sprinkle garlic powder, smoked paprika, salt, and pepper. Toss until everything is evenly coated.

Roast the Mixture

Spread the carrot and chickpea mixture in a single layer on a lined baking sheet. Roast in the preheated oven for about 30 minutes, stirring halfway through.

Garnish and Serve

Once roasted, remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley before serving.

Enjoy your delicious sheet pan meal!

Pro Tips

For an extra kick, try adding a pinch of red pepper flakes or some lemon juice for brightness.

Storage and Reheating Tips

This dish keeps well in the fridge for up to four days, making it a great option for meal prep. Store it in an airtight container to maintain freshness. If you want to extend its shelf life, consider freezing the roasted carrots and chickpeas; they should be good for up to three months. Just spread them in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe bag or container.

When reheating, I recommend using the oven or an air fryer to retain the crispy texture. Preheat the oven to 350°F (175°C) and reheat for about 10-15 minutes until heated through, giving them a quick stir halfway to ensure even heating. If using the microwave, be cautious as it can make the veggies a bit soggy.

Suggested Pairings

This roasted carrot chickpea dish is versatile and pairs well with a variety of proteins. Consider serving it alongside grilled chicken or fish for a balanced meal. Alternatively, it can also be a hearty, standalone dish over a bed of quinoa or served in a wrap with greens and a drizzle of tahini sauce for added flavor.

If you're looking for a quick lunch option, consider tossing the roasted mixture with a bit of arugula and crumbled goat cheese for a satisfying salad. The combination of warm vegetables and creamy cheese provides a lovely contrast that elevates everyday lunches.

Questions About Recipes

→ Can I use frozen carrots?

While fresh carrots work best for roasting, you can use frozen carrots. Just be sure to adjust the cooking time, as they may need less time to cook.

→ What can I serve this with?

This dish pairs wonderfully with quinoa or rice, but it can also be enjoyed on its own for a light meal.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any of your favorite vegetables to the sheet pan.