Roasted Sweet Potato Veggie Wraps

Name: Roasted Sweet Potato Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 red bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; Salt and pepper to taste; 4 large whole grain tortillas; 1 avocado, sliced; 1 cup baby spinach; Tahini dressing (optional)

Highlighted under: Healthy & Light

I absolutely love making Roasted Sweet Potato Veggie Wraps, especially during the fall when sweet potatoes are at their peak. The combination of roasted veggies, creamy avocado, and fresh greens wrapped in a warm tortilla creates a delightful meal that's both satisfying and nourishing. I enjoy how simple it is to prepare and can easily adjust the ingredients based on what I have on hand. These wraps are perfect for lunch or a light dinner and are sure to please anyone looking for a healthy yet flavorful option.

Created by

Piper Andrews

Last updated on 2026-01-15T14:10:23.661Z

When I first made these Roasted Sweet Potato Veggie Wraps, I was surprised at how well all the ingredients came together. The sweetness of the roasted sweet potatoes combined with the crunch of fresh veggies creates a delightfully balanced flavor. I added a drizzle of tahini dressing for extra creaminess, which not only enhances the taste but also provides a lovely texture to the wraps.

I've since made these wraps countless times, experimenting with different vegetables and sauces. Using a warm tortilla helps to keep the filling cozy and the flavors meld beautifully. I recommend roasting the sweet potatoes until they're slightly caramelized to bring out their natural sweetness. It’s a simple technique that elevates the wraps!

        Why You'll Love These Wraps
        Vibrant and colorful presentation that makes every meal feel special
Loaded with healthy ingredients that provide great nutritional benefits
Customizable with your favorite veggies and sauces for endless variety

      

Ingredient Insights

The star of this recipe, sweet potatoes, not only add a natural sweetness but also serve as a fantastic source of fiber and vitamins A and C. When selecting sweet potatoes, look for ones that feel firm to the touch and have smooth, unblemished skin. Roasting brings out their natural sugars and lends a lovely caramelization, which elevates the overall flavor profile of your wraps. Trust me, the contrast of their sweetness against the fresh, earthy greens is simply divine.

Using fresh veggies like red bell peppers and zucchini not only boosts the nutritional value but also contributes vibrant colors to your plate. Bell peppers are rich in antioxidants, while zucchini provides hydration due to its high water content. Slicing these veggies just before roasting ensures they remain fresh and crisp, enhancing the wrap's texture. If you prefer, feel free to swap in seasonal vegetables; roasted carrots or Brussels sprouts could work well and provide a unique twist!

Perfecting the Wrap Technique

When it comes to assembling your wraps, the goal is to create a balanced filling without overstuffing. I recommend placing a generous layer of roasted veggies at the center of each tortilla, followed by avocado slices and spinach. The avocado not only adds creaminess, but it also acts as a natural binding agent that helps hold everything together. If the filling seems too loose, consider adding a small handful of quinoa or black beans for extra stability and protein.

After you’ve filled your tortillas, rolling technique matters! Fold in the sides of the tortilla before rolling it from the bottom up to ensure nothing spills out during your meal. If you're encountering issues with tortilla breakage, warming them slightly in a pan or microwave beforehand will make them more pliable and reduce tearing. Soft tortillas can also be achieved by covering them with a damp paper towel while microwaving, which steams them just enough to make rolling easier.

Storage and Serving Suggestions

These Roasted Sweet Potato Veggie Wraps are very versatile for meal prep! You can prepare the roasted veggies ahead of time and store them in an airtight container in the refrigerator for up to four days. When you're ready to serve, stack your wraps to save space in your lunch bag, and if desired, slice them in half to create an appealing presentation. They are delicious warm but can also be enjoyed cold, making them a great option for packed lunches.

For flavor variations, experiment with different sauces beyond tahini dressing. A zesty cilantro-lime crema or a spicy sriracha may complement the sweetness of the potatoes wonderfully. Additionally, you can sprinkle some crumbled feta or goat cheese for a tangy kick. Should you want to scale this recipe, simply follow a 2:1 ratio for sweet potatoes and veggies, ensuring you adjust the seasoning accordingly to maintain flavor balance. Enjoy experimenting!

Ingredients

Gather the following ingredients to prepare these delicious wraps:

For the Wraps

2 medium sweet potatoes, peeled and cubed
1 red bell pepper, sliced
1 zucchini, sliced
2 tablespoons olive oil
Salt and pepper to taste
4 large whole grain tortillas
1 avocado, sliced
1 cup baby spinach
Tahini dressing (optional)

Feel free to swap in your favorite vegetables or add additional toppings!

Instructions

Follow these steps to create your Roasted Sweet Potato Veggie Wraps:

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the sweet potatoes, red bell pepper, and zucchini with olive oil, salt, and pepper. Spread the vegetables in a single layer and roast for 25-30 minutes, or until tender and slightly caramelized.

Assemble the Wraps

Once the vegetables are roasted, warm the tortillas slightly in a pan or microwave. Then, layer the roasted vegetables, avocado slices, and baby spinach on each tortilla.

Drizzle and Roll

If using, drizzle tahini dressing over the fillings. Roll the tortillas tightly, folding in the sides as you wrap them to secure the filling.

Serve and Enjoy

Slice the wraps in half and serve immediately, or wrap them in foil or parchment to enjoy later.

You can enjoy these wraps warm or cold, making them perfect for meal prep!

Pro Tips

For added flavor, try adding your favorite spices or herbs to the roasted vegetables! A pinch of cayenne or smoked paprika can provide a little kick.

Enhancing Flavor Profiles

If you’re looking to add an extra layer of flavor to your wraps, consider marinating the vegetables before roasting. A simple marinade of olive oil, balsamic vinegar, minced garlic, or herbs like rosemary or thyme can infuse your vegetables with additional depth. Allow them to marinate for about 30 minutes before roasting, and you’ll discover a burst of flavor that elevates the dish further.

Spices can also transform your dish. Try adding smoked paprika or cumin to the sweet potatoes for a warm and inviting flare. A sprinkle of chili powder will add a nice kick, harmonizing with the contrasting textures of creamy avocado and crisp greens. Just be cautious with the amount; it's easier to add more spice than to tone it down!

Dietary Adaptations

For those with dietary restrictions, these wraps are highly adaptable. To make them gluten-free, simply choose gluten-free tortillas or use lettuce wraps instead. They provide the same satisfaction without the added carbs. Additionally, those following a low-carb diet could substitute sweet potatoes with spiralized zucchini or cauliflower rice for a lighter option without sacrificing flavor.

If you’re aiming for a vegan meal, these wraps are already a great choice thanks to avocado and tahini dressing. For additional protein, consider adding chickpeas or lentils. They provide not only extra sustenance, but also a hearty bite that complements the sweetness of the roasted vegetables beautifully.

Questions About Recipes

→ Can I use other types of potatoes?

Absolutely! Yukon gold or even russet potatoes work well, but may require different roasting times.

→ Are these wraps gluten-free?

You can make them gluten-free by using gluten-free tortillas.

→ How can I store leftovers?

Store the wraps in an airtight container in the refrigerator for up to 3 days, but I recommend consuming them fresh for the best taste.

→ What can I serve with these wraps?

For a complete meal, serve with a side salad, quinoa, or some hummus for dipping.