Simple Food Recipes with Basic Ingredients
Highlighted under: Quick & Easy
Discover easy and delicious recipes that you can make with basic ingredients you likely already have at home. Perfect for beginners and busy cooks alike!
This collection of simple food recipes with basic ingredients is perfect for anyone looking to whip up a meal without the hassle of complicated cooking techniques or hard-to-find ingredients. Whether you're a novice in the kitchen or simply looking for quick meal ideas, these recipes will satisfy your hunger and fit into your busy lifestyle.
Why You Will Love This Recipe
- Quick and easy preparation with minimal ingredients
- Delicious flavors that please everyone
- Budget-friendly meals that don't compromise on taste
Quick and Simple Cooking
When life gets busy, the last thing you want is to spend hours in the kitchen. This simple recipe allows you to whip up a delicious meal in no time. With just a few basic ingredients, you can create a wholesome dish that’s perfect for any day of the week. Whether you’re feeding a family or just cooking for yourself, the straightforward steps make this recipe a go-to for quick dinners.
The beauty of this recipe lies in its simplicity. It requires minimal prep and cooking time, allowing you to focus on other important tasks while still enjoying a home-cooked meal. Ideal for beginners, it teaches fundamental cooking techniques without overwhelming you. Once you master this dish, you’ll feel empowered to explore even more culinary adventures!
Flavorful and Nutritious
Don’t let the simplicity fool you; this dish is packed with flavor! The combination of sautéed onions and garlic creates a fragrant base that elevates the overall taste. Coupled with the richness of beans and the freshness of diced tomatoes, each bite is a delightful experience. It’s a wonderful way to incorporate more vegetables into your diet without sacrificing flavor.
Additionally, this recipe is a powerhouse of nutrition. Beans provide a great source of protein and fiber, while tomatoes are rich in antioxidants. Together with rice, you have a balanced meal that’s both satisfying and nourishing. It’s a great option for those looking to maintain a healthy lifestyle without resorting to complicated recipes.
Versatile and Customizable
One of the best aspects of this recipe is its versatility. You can easily customize it based on what you have on hand or your personal preferences. Feel free to add in some spices for an extra kick, or toss in additional vegetables like bell peppers or corn. The possibilities are endless, making it a fantastic canvas for your culinary creativity.
Moreover, this recipe can be served as a main dish or a side, making it suitable for various occasions. Pair it with a salad for a light lunch or serve it alongside grilled meats for a hearty dinner. It’s an adaptable recipe that can fit into any meal plan seamlessly!
Ingredients
Ingredients
Gather the following ingredients to get started:
Basic Ingredients
- 2 cups of rice
- 1 can of beans (black or kidney)
- 1 cup of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Make sure to have these ingredients ready for cooking!
Instructions
Cooking Steps
Follow these simple steps to prepare your meal:
Cook the Rice
In a medium saucepan, combine 2 cups of rice with 4 cups of water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
Combine Ingredients
Add the can of beans (drained), diced tomatoes, and cooked rice to the skillet. Stir well to combine and heat through. Season with salt and pepper to taste.
Serve hot and enjoy your simple meal!
Pro Tips
- Feel free to add your favorite spices or vegetables to customize the dish to your liking.
Storing Leftovers
If you find yourself with leftovers, you’re in luck! This dish stores beautifully in the refrigerator for up to 3 days. Simply transfer it to an airtight container and refrigerate. When you’re ready to enjoy it again, just reheat in the microwave or on the stovetop until warmed through. This makes it an excellent option for meal prepping, allowing you to enjoy a homemade meal even on your busiest days.
For longer storage, consider freezing the cooked dish. Freeze in individual portions for easy access during the week. Just remember to let it cool completely before transferring it to freezer-safe containers. It can last up to 2-3 months in the freezer, making it a convenient option for future meals.
Tips for Success
To ensure the best results, make sure to rinse the rice before cooking. This helps remove excess starch, leading to fluffier rice. Additionally, don’t skip the sautéing step for the onions and garlic; this builds a flavor foundation that enhances the dish immensely. These little tips can make a big difference in the final outcome.
Also, feel free to experiment with different types of beans or rice. Brown rice or quinoa can be great alternatives for added nutrition. Similarly, using chickpeas or lentils in place of beans can offer a unique twist while keeping the dish balanced. Exploring different ingredient combinations can turn this simple recipe into a family favorite!
Serving Suggestions
For a complete meal, consider serving this dish with a side of fresh greens or a light salad. A simple vinaigrette can brighten the flavors and add a refreshing contrast. You can also top the rice and bean mixture with avocado slices or a dollop of yogurt for creaminess and extra nutrition.
Another delightful option is to serve it in a bowl with toppings like shredded cheese, chopped cilantro, or lime wedges. This not only enhances the flavor but also adds visual appeal, making your meal more inviting. These garnishes can take your simple dish to the next level, impressing both family and friends alike!
Questions About Recipes
→ Can I use different types of beans?
Yes, you can use any type of canned beans that you prefer.
→ Is this recipe vegan?
Yes, all the ingredients are plant-based, making it a great vegan option.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, this dish freezes well. Just ensure it's fully cooled before transferring to a freezer-safe container.
Simple Food Recipes with Basic Ingredients
Discover easy and delicious recipes that you can make with basic ingredients you likely already have at home. Perfect for beginners and busy cooks alike!
Created by: Piper Andrews
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Basic Ingredients
- 2 cups of rice
- 1 can of beans (black or kidney)
- 1 cup of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
How-To Steps
In a medium saucepan, combine 2 cups of rice with 4 cups of water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.
Add the can of beans (drained), diced tomatoes, and cooked rice to the skillet. Stir well to combine and heat through. Season with salt and pepper to taste.
Extra Tips
- Feel free to add your favorite spices or vegetables to customize the dish to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 45g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 10g