Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I love preparing these Banana Oat Yogurt Squares as a nutritious snack or a quick breakfast option. The combination of ripe bananas, creamy yogurt, and hearty oats creates a deliciously satisfying treat. With just a few simple ingredients, I can whip up a batch that’s perfect for meal prep or a last-minute craving. These squares are naturally sweet, easy to make, and utterly delightful, making them a staple in my kitchen!
When I first experimented with these Banana Oat Yogurt Squares, I was amazed at how easy they were to make and how nutritious the ingredients were. Using ripe bananas not only sweetens the squares but also adds moisture. Plus, the yogurt gives them a creamy texture that balances beautifully with the oats. I found that letting the mixture sit for a few minutes allows the oats to absorb some moisture, leading to a better consistency.
I've shared these squares with friends, and they always ask for the recipe. A tip I love is to experiment with different mix-ins, like nuts or dried fruits, to customize the flavor. It's fun to see how the simple addition of some walnuts or cranberries can change the entire profile of the squares!
Why You Will Love This Recipe
- Naturally sweetened with ripe bananas for a wholesome flavor
- Creamy yogurt enhances texture while adding protein
- Perfectly portable for snacks or breakfast on the go
Understanding the Ingredients
The star ingredients in these Banana Oat Yogurt Squares are the bananas and yogurt. Ripe bananas not only provide natural sweetness but also moisture, preventing the squares from becoming too dry. When choosing your bananas, aim for those that are heavily speckled or even slightly overripe for the best flavor. In terms of yogurt, feel free to use either plain Greek yogurt if you want a higher protein content or a flavored yogurt for an added taste twist, but be mindful of the sugar content in flavored options.
Rolled oats are the backbone of this recipe, lending both texture and nutritional value. They help bind the mixture together while providing fiber, which is great for maintaining energy levels throughout the day. If you’re looking to enhance the flavor profile, consider using quick oats; however, remember that they may yield a softer square. Also, don’t hesitate to substitute some of the oats with nuts or seeds for added crunch and nutrients.
Perfecting the Baking Process
When you pour the batter into your prepared baking dish, ensure it's spread evenly. An even thickness ensures uniform baking, meaning the edges won't overcook while the center remains underdone. Keep an eye on the oven around the 25-minute mark; you’re looking for golden-brown edges and a set center. If the top is browning too quickly, you can loosely cover the dish with aluminum foil until fully cooked through to avoid burning.
Cooling the squares for at least 10 minutes in the pan is essential. This resting time allows the squares to firm up, making them easier to cut without crumbling. For the cleanest cuts, use a sharp knife and wipe the blade between cuts to avoid tearing. If you find the mixture is a bit crumbly during cooling, that could be a sign you’ve baked them a touch too long. Don't fret; you can always respond to this by adding a bit more yogurt next time for extra moisture.
Ingredients
Ingredients
Ingredients for Banana Oat Yogurt Squares
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup yogurt (plain or flavored)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
Instructions
Preparation Steps
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking dish with parchment paper.
Mash the Bananas
In a mixing bowl, mash the ripe bananas until smooth. Add the yogurt, vanilla extract, and mix well.
Combine the Dry Ingredients
In another bowl, combine rolled oats, baking powder, cinnamon, and salt. Mix to combine.
Mix Everything Together
Pour the dry ingredients into the banana mixture and stir until fully combined.
Bake the Mixture
Pour the batter into the prepared baking dish and spread it evenly. Bake for about 30 minutes or until the edges are golden brown.
Cool and Cut
Let the squares cool in the pan for 10 minutes, then lift them out using the parchment paper. Cut into squares and enjoy!
Tips
Pro Tips
- Feel free to customize the recipe by adding nuts, seeds, or dried fruits to the mixture for extra texture and flavor.
Storage Tips
These Banana Oat Yogurt Squares store wonderfully. They can be kept in an airtight container in the refrigerator for up to five days. If you want them to last longer, consider freezing them. Cut the squares into portion-sized pieces and layer them with parchment paper in a freezer-safe bag. They can be frozen for up to three months. To enjoy, simply thaw them in the fridge overnight or microwave for a few seconds.
If you prefer your squares warm, after freezing, you can pop them in a preheated oven at 350°F (175°C) for about 10 minutes or microwave them for about 30 seconds. This warms up the squares and revitalizes the creamy texture, making them just as delightful as the day they were baked.
Variations and Add-Ins
Feel free to get creative with add-ins! You can fold in chocolate chips, nuts, or dried fruit to complement the existing flavors. A tablespoon of peanut butter can also enhance the protein content and add a lovely richness. If you want a more tropical twist, consider adding shredded coconut or swapping half of the yogurt for pineapple yogurt for a delightful flavor combination.
For a gluten-free version, ensure you’re using certified gluten-free oats. Additionally, modify the recipe by replacing regular yogurt with a plant-based yogurt alternative, making it suitable for various dietary restrictions. Such substitutions still retain the delicious essence of the squares while catering to your specific needs.
Questions About Recipes
→ Can I use frozen bananas?
Yes, frozen bananas work well! Just make sure to thaw and drain excess moisture before mashing.
→ How should I store these squares?
Keep them in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
→ Can I use a different type of yogurt?
Absolutely! You can use any yogurt you like, including Greek or dairy-free options.
→ Are these squares gluten-free?
Yes, as long as you use gluten-free oats, this recipe can be made gluten-free.
Banana Oat Yogurt Squares
I love preparing these Banana Oat Yogurt Squares as a nutritious snack or a quick breakfast option. The combination of ripe bananas, creamy yogurt, and hearty oats creates a deliciously satisfying treat. With just a few simple ingredients, I can whip up a batch that’s perfect for meal prep or a last-minute craving. These squares are naturally sweet, easy to make, and utterly delightful, making them a staple in my kitchen!
What You'll Need
Ingredients for Banana Oat Yogurt Squares
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup yogurt (plain or flavored)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
How-To Steps
Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking dish with parchment paper.
In a mixing bowl, mash the ripe bananas until smooth. Add the yogurt, vanilla extract, and mix well.
In another bowl, combine rolled oats, baking powder, cinnamon, and salt. Mix to combine.
Pour the dry ingredients into the banana mixture and stir until fully combined.
Pour the batter into the prepared baking dish and spread it evenly. Bake for about 30 minutes or until the edges are golden brown.
Let the squares cool in the pan for 10 minutes, then lift them out using the parchment paper. Cut into squares and enjoy!
Extra Tips
- Feel free to customize the recipe by adding nuts, seeds, or dried fruits to the mixture for extra texture and flavor.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 30mg
- Total Carbohydrates: 27g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 5g